Why do I need Vitamin C?

OK Vitamin C, but why?

Vitamin C is perhaps best known for its role as an antioxidant that helps support the immune system. But Vitamin C plays other critical roles in the body, including its nutritional co-factor role in collagen production, gene expression, and several other bodily functions.

 

Because vitamin C is not fat-soluble, you need to consume it every day. Vitamin C also does the following: increases iron absorption; supports kidney, eye, and the nerves in people with blood sugar concerns; supports the cardiovascular system; supports normal cholesterol levels; may encourage a normal inflammatory response in the body;  Read our blog post about Vitamin C to learn more

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