It’s always good to take a break from supplements every so often. This prevents the body from getting used to them and not receiving maximum benefit. A few times a week is sufficient for many people because of the potency of BōKU® Super Fuel. Those who workout to extreme levels could use BōKU® Super Fuel almost every day during training, competition, and recovery. You can also adjust your dosage. Substantial benefit can be derived from servings of only 10 grams (1 small scoop or tablespoon – or 1/3 large scoop) or less.